Just the Tip! Hamstring Stretching, Like a Boss.
Left: Erin shows you a legit advanced hamstring stretch. By placing your hands under your feet you use them as leverage to elongate your spine.
Right: Schanen shows you how to incorporate stretching into your daily routine, specifically while blow-drying your hair.
Schanen obviously isn't as bendy as Erin (yet!), but how ya gonna get there unless you start somewhere? Every little bit counts!